Comment bien le pratiquer chez soi ?

The practice of yoga at home to be more relaxed on a daily basis

April 22, 2022 2 min read

Yoga is an exercise method of meditation in which postures, breathing and stretching are used to achieve a state of relaxation. There are many types of yoga, such as: hatha yoga, vinyasa flow, power yoga, and laughter yoga.
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7 bienfaits d'utiliser des huiles essentielles !

7 good reasons to use pure essential oils!

April 20, 2022 3 min read

Essential oils are increasingly popular and valued products. They are used for their many benefits on the body and help prevent diseases such as cancer, flu, depression and even wrinkles.
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10 bienfaits d'un diffuseur d'huile essentielle !

10 benefits of an essential oil diffuser!

April 20, 2022 2 min read

The diffusion of essential oils is a holistic care technique that cleans the ambient air by diffusing essential oils into the atmosphere. Thus, a cloud of subtle aromas rich in soothing and relaxing energies spreads throughout the room.
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4 raisons de pratiquer le yoga sur un tapis do yoga !

4 reasons to practice yoga on a mat for a perfect body!

April 20, 2022 2 min read

The yoga mat is an accessory that allows you to perform stretches and yoga postures at home. It is a carpet that is placed on the ground to position itself on it. It is a piece of equipment used for group yoga sessions, but it can also be a very useful tool to help you stretch.
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