Comment bien choisir son tapis de yoga ?

Dec 30 , 2022

Comment bien choisir son tapis de yoga ?

Choisir le bon tapis de yoga nest pas une tâche facile. Bien que ce soit une décision personnelle, il est important de trouver un tapis qui répond à vos besoins et à votre style de pratique. Il existe plusieurs facteurs à prendre en compte, notamment le matériau, la taille et l'épaisseur.

The practice of yoga at home to be more relaxed on a daily basis

Apr 22 , 2022

The practice of yoga at home to be more relaxed on a daily basis

Yoga is an exercise method of meditation in which postures, breathing and stretching are used to achieve a state of relaxation. There are many types of yoga, such as: hatha yoga, vinyasa flow, power yoga, and laughter yoga.

7 good reasons to use pure essential oils!

Apr 20 , 2022

7 good reasons to use pure essential oils!

Essential oils are increasingly popular and valued products. They are used for their many benefits on the body and help prevent diseases such as cancer, flu, depression and even wrinkles.

10 benefits of an essential oil diffuser!

Apr 20 , 2022

10 benefits of an essential oil diffuser!

The diffusion of essential oils is a holistic care technique that cleans the ambient air by diffusing essential oils into the atmosphere. Thus, a cloud of subtle aromas rich in soothing and relaxing energies spreads throughout the room.

4 reasons to practice yoga on a mat for a perfect body!

Apr 20 , 2022

4 reasons to practice yoga on a mat for a perfect body!

The yoga mat is an accessory that allows you to perform stretches and yoga postures at home. It is a carpet that is placed on the ground to position itself on it. It is a piece of equipment used for group yoga sessions, but it can also be a very useful tool to help you stretch.