Yoga is an exercise method of meditation in which postures, breathing and stretching are used to achieve a state of relaxation. There are many types of yoga, such as: hatha yoga, vinyasa flow, power yoga, and laughter yoga.
The diffusion of essential oils is a holistic care technique that cleans the ambient air by diffusing essential oils into the atmosphere. Thus, a cloud of subtle aromas rich in soothing and relaxing energies spreads throughout the room.
The yoga mat is an accessory that allows you to perform stretches and yoga postures at home. It is a carpet that is placed on the ground to position itself on it. It is a piece of equipment used for group yoga sessions, but it can also be a very useful tool to help you stretch.