The yoga mat, a fuel for your training?

The yoga mat is an accessory that allows you to perform stretches and yoga postures at home. It is a carpet that is placed on the ground to position itself on it. It is a piece of equipment used for group yoga sessions, but it can also be a very useful tool to help you stretch.

1. The benefits of the yoga mat

Due to the pressure of everyday life, we spend majority of our time working and even sleeping on the hard floor, which damages joints, muscles and internal organs.

When we train, we want to get the best results in the shortest amount of time. The yoga mat is a solution that allows you to be more efficient during your practice, and thus save you time. In addition, these yoga mats are state of the art and allow you to perform at your best.

2. Why use a yoga mat?

The yoga mat is a great way to cushion your body weight. It's a bit like using a treadmill for running: when you use a yoga mat for your exercises, you can develop additional muscle strength, but also greater flexibility.

You might be wondering what a yoga mat is, how does it work? The yoga mat is a great way to cushion your body weight. When you stand on the mat, it absorbs impact because it is thicker and softer than plastic mats. Yoga mats come in a variety of shapes and prices.

3. Yoga exercises to learn to breathe better

The breathing exercise is a great way to prepare your body and mind for meditation. The ability to breathe deeply and regularly is crucial when one wants to meditate. The body and the mind must relax, which is possible, if one becomes aware of the breath.

Yoga exercises are becoming more and more popular in our Western societies. Yoga helps reduce anxiety and stress, and it also improves the quality of sleep. Yoga breathing techniques help oxygenate tissues and cells. And it can help prevent respiratory illnesses, like hay fever.

4. How to train on a yoga mat?

After a long day, yoga is a great way to relax and unwind. It will help you regain your calm and reduce fatigue. Yoga can be practiced by everyone. Although some poses are difficult, you can adapt them according to your level.

No matter your level, you can train on a yoga mat. Yoga mats can be used with full body yoga, Pilates and aerobics. They can also be used in muscle-strengthening exercises like push-ups, squats, and sit-ups.

Discover our yoga mats in our exercises section: https://yogshi.com/collections/exercises