Apr 20 , 2022
Pure essential oils, well-being for your body and mind
Essential oils are increasingly popular and valued products. They are used for their many benefits on the body and help prevent diseases such as cancer, flu, depression and even wrinkles.
Essential oils are chemicals extracted from plants, which can be used to reduce nervousness, upset stomach, and stress, for example. But that's not all.
In the 1920s, scientists discovered that certain essential oils could help cancer cells. We make you discover in this article its 6 benefits.
1. Calm and relieve pain
Essential oils are particularly effective in healing wounds and fighting infections caused by viruses, bacteria, parasites and fungi. They relieve headaches, coughs, respiratory (asthma, bronchitis, sinusitis) and digestive disorders.
If you had to choose just one, it would be this one: lavender essential oil because of its healing, antiseptic or antispasmodic properties. What is essential! It acts on the skin (burns, sunburns, eczema, etc.) to reduce high blood pressure, heart palpitations, abdominal cramps and muscle pain, or to relieve dysmenorrhea.
Before going to bed, dilute lavender essential oil with vegetable oil and massage into painful areas. A diffuser is also recommended for a softer, more diffuse diffusion.
2. Energize your body and mind
Indeed, if you are mentally and physically exhausted, citrus essential oils have many benefits to give you a little boost! They are particularly popular with stressed people and athletes because they fight stress and fatigue, relax muscles and promote recovery.
Grapefruit and Orange essential oils are highly recommended for reducing stress and boosting energy. Its fresh and fruity fragrance promotes new vitality. A simple and convenient way to stay fit and active throughout the day!
3. Fight depression
Aromatherapy can also help you in case of small depression! Due to their direct effects on the nervous system and their relaxing properties, certain essential oils such as lemon, lemon verbena and marjoram can help you overcome a low mood or temporary depression.
Our ultrasonic essential oil diffusers allow you to vaporize your surroundings with a soothing and relaxing atmosphere.
4. Maintain hormonal balance
During menopause, women experience many hormonal imbalances. To relieve hot flashes, fight against insomnia or weight gain, several essential oils are effective, such as: basil, licorice and even lemon. Basil essential oil has effects on anxiety and stress, while licorice and lemon have effects on weight gain or loss and insomnia.
To combat menopausal symptoms, you can also diffuse a blend of sage, lemon, and geranium essential oils in an essential oil diffuser.
5. Sleep better at night and relax
Numerous studies have demonstrated the relaxing properties of certain essential oils. The smell of certain plants can indeed calm the activity of the nervous system.
Therefore, chamomile and even lavender can help stressed or anxious people to relax, while improving the quality of sleep at night, with 4 times the power of recovery.
Some essential oils promote relaxation, they are beneficial for the quality of sleep. In fact, many sleep disorders are linked to stress and anxiety. Therefore, the oils mentioned for relaxation can promote sleep.
6. Helps memory and concentration
Aromatherapy can also help with concentration issues. Lavender essential oil has many properties, antiseptic, skin regenerating, but also relaxing and soothing. Its association with lemon essential oil has a strong and uplifting scent that has attracted much attention for its properties.
This duo of Lavender-Lemon essential oils has an immediate anti-fatigue effect and increases cognitive performance by improving attention, memory and vigilance.
7. Purify and sanitize your air
Lavender, bergamot and rosemary essential oils have antibacterial properties. They are therefore perfect for cleaning a room and leaving a sweet fragrance as a bonus! Citrus-based blends are also very effective in improving air quality. During the cold winter season, eucalyptus and crape myrtle are the champions of disinfection.
Essential oils are also amazing for removing odors. Compositions based on cedar, verbena and geranium are particularly effective against tobacco odors. Lavender and mint are also the best choices for purifying smelly rooms.
Our 7 reasons aroused your interest? So head over to our oils section to choose yours: https://yogshi.com/collections/diffuseurs